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Instead, opt for healthful sources, including an ounce of nuts or seeds or a small amount of avocado. 7. Use antibiotics only when necessary and avoid using for viral illnesses. Overexposure to antibiotics destroys good gut bacteria, along with the bad. The microbiota, composed of 1,000 different species, weighs 4 to 6 pounds and helps maintain internal homeostasis. What we eat feeds beneficial bacteria that respond to changes in just 24 hours. This influences both immune function and our risk for chronic disease. http://rockscarlettreynolds.prosportsmall.com/2016/07/31/useful-guidelines-for-intelligent-selection-interview-tacticsThe microbiome is a complex field, but we can manipulate our dietary choices to create colonies where beneficial bacteria flourish, says Meghan Jardine, M.S., M.B.A., R.D., L.D., C.D.E. Whether you want to treat diabetes, reduce the risk of a heart attack, or bolster athletic performance, you can start by building meals around colorful, plant-based foods. Download a copy of Seven Dietary Guidelines for a Healthy Microbiota at ICNM16.org .
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