adults felt very or somewhat stressed by this election. The stress and political climate can affect our personal relationships, too. Discussions over politics can devolve into a hotbed of arguments among friends and family, whether around the dinner table or on social media. This can feel overwhelming, but there are steps we can take to bring the hostility down a notch, says Emanuel Maidenberg, clinical professor of psychiatry and biobehavioral sciences at UCLAs Semel Institute and David Geffen School of Medicine. Maidenberg suggests ways we can turn down the heat when the tension gets too high or an argument gets too hostile: De-escalate when arguments get too personal. this contact formThe purpose of many discussions around politics is to express and exchange points of view not to win. Be the first to de-escalate. Show curiosity for others views. It can be difficult to show understanding when you strongly disagree with a friendss view, especially if it upsets your sense of right and wrong. But asking questions about why they feel that way rather than attacking is worth the effort. Remember that political views are personal.
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