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Unlike the thousands of calories swimmer Michael Phelps eats to train, LeBron James sticks to a pretty healthy diet. “Before competition for me would be like a chicken breast and maybe a little pasta. The carbs help because you’re going out and playing a lot of minutes,” James told Business Insider. “But a salad and some veggies will have me perfectly fine. And before the game I might have a protein shake and some fruit, and I’ll be ready to go.But as far as pies or pizza and sandwiches and french fries I can’t. I’ll wait for that after the game. I can’t do that before the game.” As for his workout schedule, James says he works out about 5 days a week in the off-season and 7 days per week when basketball starts back up. James likes to mix up the way he exercises and throws in a few classes on top of traditional gym workouts. http://aimakaylamartinez.denaliinstitute.org/2016/08/01/helpful-advice-on-down-to-earth-selection-process-systems“My workout regimen is pretty much five times a week, every day. And it varies,” James told Business Insider.
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